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Digital Courses to Support Mothers Throughout Pregnancy & Postpartum

 

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Nice to meet you!

Hi! I’m Dr. Erin Motola, Pelvic Health Physical Therapist & mom to 2 under 2. I aim to help moms like you thrive during these challenging chapters.   

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Benefits of The Courses

Helping You Feel Your Best 

Understand Changes Your Body Is Experiencing

Be Proactive to Prevent Injuries

Move & Recover in a Healthy, Safe Way

Testimonial

"I started the PREGNANCY MATTERS course in my second trimester and it helped me so much. Dr. Erin taught me not just how to fix my pregnancy pains, but she prepared me for such a smooth labor too!"
- Andrea, first time mom

PREGNANCY MATTERS

Learn how your body changes and what you can do to feel as good as possible throughout pregnancy. This course will help you understand proper body mechanics, manage common pregnancy pains, and prepare you for labor and delivery!

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EARLY POSTPARTUM MATTERS

This course covers everything you can (and should!) be doing from weeks 0-6 postpartum. Learn how to safely move your body and get back to feeling like yourself!

 

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Get unlimited access to material for one year. It’s never too early to focus on your body and well-being.

 

PREGNANCY MATTERS

$149

Take During Any Stage of Pregnancy!

  • Labor & Delivery Prep
  • Education on Pelvic Floor, Core, Posture & Breathing
  • Management of Low Back Pain, SPD, Diastasis Recti, and more!
  • Understanding & managing the most common PF dysfunctions
  • Bowel & Bladder Habits
  • 20+ Workouts + Mobility Section
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EARLY POSTPARTUM MATTERS

$199

  • Understanding your pelvic floor and early PP healing
  • Reconnecting to your core and tackling diastasis recti
  • Returning to intercourse 
  • Learn how to check your own body and seek help
  • C-section Management
  •  Guided Workout Videos from day 1 postpartum to week 6
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